jose galavis v/3:48r...3 row
4,191m
Meters
20:00.0
Time
2:23.1
Pace
273
Calories
117
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.9 |
| Overall Distance | 5,035m |
| Overall Time | 28:00.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 129 |
November 21, 2023 06:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 22 | 117 | |
| 23 | 98 | ||||||
| r: 3:48 | 563m | ||||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 22 | 126 | |
| r: 3:02 | 126m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | 126 | |
| r: 1:10 | 155m | ||||||
| r844m |
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