jose galavis v/10:42r...2 row
4,500m
Meters
20:23.2
Time
2:15.9
Pace
380
Calories
140
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 11:21.6 |
| Overall Distance | 6,655m |
| Overall Time | 31:44.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 126 |
November 22, 2023 07:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.2 | 4,500m | 2:15.9 | 139 | 779 | 26 | 140 | |
| 21 | 134 | ||||||
| r: 10:42 | 2,121m | ||||||
| 20:23.2 | 4,500m | 2:15.9 | 139 | 779 | 29 | 168 | |
| r: 0:39 | 34m | ||||||
| r2,155m |
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Workout Graph
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4.5KM