jose galavis v/0:37r...4 row
9,346m
Meters
45:00.0
Time
2:24.4
Pace
555
Calories
131
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 8:36.3 |
| Overall Distance | 10,018m |
| Overall Time | 53:36.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 128 |
November 24, 2023 14:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,346m | 2:24.4 | 116 | 699 | 24 | 131 | |
| 0 | 76 | ||||||
| r: 0:37 | 80m | ||||||
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 22 | 135 | |
| r: 3:00 | 239m | ||||||
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 24 | 137 | |
| r: 3:01 | 183m | ||||||
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 26 | 144 | |
| r: 1:56 | 170m | ||||||
| r672m |
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Workout Graph
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CHARLES