jose galavis v/0:37r...4 row
9,427m
Meters
45:00.0
Time
2:23.2
Pace
566
Calories
137
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:19.2 |
| Overall Distance | 10,156m |
| Overall Time | 50:19.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 130 |
November 25, 2023 15:53:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,427m | 2:23.2 | 119 | 710 | 26 | 137 | |
| 0 | 72 | ||||||
| r: 0:37 | 71m | ||||||
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 24 | 141 | |
| r: 2:00 | 351m | ||||||
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 26 | 156 | |
| r: 2:00 | 293m | ||||||
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 28 | 160 | |
| r: 0:40 | 14m | ||||||
| r729m |
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Workout Graph
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