jose galavis v/6:15r...8 row

4,693m

Meters

21:00.0

Time

2:14.2

Pace

407

Calories

122

Heart Rate

Rest Distance2,893m
Rest Time19:07.2
Overall Distance7,586m
Overall Time40:07.2
Average Watts145
Calories Per Hour797
Stroke Rate24
Stroke Count887
Drag Factor126

November 28, 2023 07:10:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

RISE UP

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,693m 2:14.2 145 797 24 122
19 105
r: 6:15 1,057m
3:00.0 650m 2:18.4 132 753 22 133
r: 1:59 302m
3:00.0 663m 2:15.7 140 781 24 135
r: 2:01 303m
3:00.0 660m 2:16.3 138 775 24 139
r: 2:00 307m
3:00.0 671m 2:14.1 145 799 26 144
r: 2:00 301m
3:00.0 671m 2:14.1 145 799 26 142
r: 2:03 325m
3:00.0 685m 2:11.3 154 831 28 147
r: 2:00 282m
3:00.0 694m 2:09.6 160 852 30 151
r: 0:47 18m
r2,893m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.