jose galavis v/2:11r...9 row

7,348m

Meters

36:00.0

Time

2:26.9

Pace

426

Calories

123

Heart Rate

Rest Distance376m
Rest Time2:50.9
Overall Distance7,724m
Overall Time38:50.9
Average Watts110
Calories Per Hour679
Stroke Rate22
Stroke Count859
Drag Factor128

November 29, 2023 07:08:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Countdown! 02 MAY 2021

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,348m 2:26.9 110 679 22 123
23 87
r: 2:11 345m
8:00.0 1,574m 2:32.4 99 639 18 122
r: 0:00 3m
7:00.0 1,396m 2:30.4 103 653 20 121
r: 0:00 2m
6:00.0 1,215m 2:28.1 108 670 22 125
r: 0:00 2m
5:00.0 1,022m 2:26.7 111 680 24 125
r: 0:00 2m
4:00.0 837m 2:23.3 119 708 26 131
r: 0:00 3m
3:00.0 637m 2:21.2 124 727 28 139
r: 0:00 2m
2:00.0 438m 2:16.9 136 768 30 143
r: 0:00 1m
1:00.0 230m 2:10.4 158 842 32 154
r: 0:33 19m
r376m

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Workout Graph

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