jose galavis v/3:46r...3 row
4,163m
Meters
20:00.0
Time
2:24.1
Pace
254
Calories
122
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:22.2 |
| Overall Distance | 4,694m |
| Overall Time | 24:22.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 128 |
November 30, 2023 06:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 22 | 122 | |
| 25 | 103 | ||||||
| r: 3:46 | 507m | ||||||
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 22 | 144 | |
| r: 0:00 | 2m | ||||||
| 23 | 140 | ||||||
| r: 0:35 | 22m | ||||||
| r531m |
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Workout Graph
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TWENTY’S PLENTY