jose galavis v4:00/1:01r...5 row
3,395m
Meters
16:00.0
Time
2:21.3
Pace
245
Calories
125
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:36.6 |
| Overall Distance | 4,489m |
| Overall Time | 26:36.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 128 |
December 01, 2023 07:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,395m | 2:21.3 | 124 | 726 | 22 | 125 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 134 | |
| r: 1:01 | 111m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 132 | |
| r: 2:01 | 339m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 131 | |
| r: 3:00 | 192m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 134 | |
| r: 4:00 | 404m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 143 | |
| r: 0:32 | 49m | ||||||
| r1,094m |
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Workout Graph
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REVERSE PYRAMID