jose galavis v/4:09r...6 row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
421
Calories
128
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:44.9 |
| Overall Distance | 7,648m |
| Overall Time | 38:44.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 127 |
December 04, 2023 16:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 22 | 128 | |
| 20 | 103 | ||||||
| r: 4:09 | 765m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 127 | |
| r: 1:00 | 150m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 136 | |
| r: 1:00 | 119m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 141 | |
| r: 0:59 | 132m | ||||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 141 | |
| r: 1:00 | 93m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 148 | |
| r: 0:35 | 32m | ||||||
| r1,291m |
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Workout Graph
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DRAG PLAY