jose galavis v/3:58r...3 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
369
Calories
123
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:41.1 |
| Overall Distance | 6,777m |
| Overall Time | 34:41.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 128 |
December 05, 2023 07:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 20 | 123 | |
| 24 | 98 | ||||||
| r: 3:58 | 558m | ||||||
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 20 | 133 | |
| r: 0:00 | 2m | ||||||
| 23 | 131 | ||||||
| r: 0:42 | 32m | ||||||
| r593m |
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Workout Graph
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STEADY THIRTY