jose galavis v/8:20r...4 row
3,000m
Meters
13:25.3
Time
2:14.2
Pace
282
Calories
126
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 5,137m |
| Overall Time | 29:28.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 129 |
December 06, 2023 06:58:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 24 | 126 | |
| 20 | 102 | ||||||
| r: 8:20 | 1,490m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 142 | |
| r: 3:12 | 306m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 146 | |
| r: 3:12 | 287m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 152 | |
| r: 1:17 | 54m | ||||||
| r2,137m |
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Workout Graph
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