jose galavis v/3:57r...6 row
4,356m
Meters
20:00.0
Time
2:17.7
Pace
304
Calories
127
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 8:28.9 |
| Overall Distance | 5,568m |
| Overall Time | 28:28.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 129 |
December 07, 2023 06:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 23 | 127 | |
| 23 | 104 | ||||||
| r: 3:57 | 644m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 140 | |
| r: 0:59 | 147m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 138 | |
| r: 0:59 | 125m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 140 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 144 | |
| r: 0:59 | 130m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 148 | |
| r: 0:33 | 20m | ||||||
| r1,212m |
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Workout Graph
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THE REBOUND