jose galavis v/0:37r...3 row
8,060m
Meters
40:00.0
Time
2:28.8
Pace
465
Calories
128
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:41.9 |
| Overall Distance | 8,541m |
| Overall Time | 43:41.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 129 |
December 08, 2023 08:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,060m | 2:28.8 | 106 | 664 | 20 | 128 | |
| 0 | 81 | ||||||
| r: 0:37 | 83m | ||||||
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 20 | 138 | |
| r: 2:30 | 376m | ||||||
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 20 | 168 | |
| r: 0:33 | 22m | ||||||
| r481m |
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Workout Graph
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