jose galavis v/6:54r...10 row
2,977m
Meters
13:30.0
Time
2:16.0
Pace
277
Calories
124
Heart Rate
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 14:00.2 |
| Overall Distance | 5,170m |
| Overall Time | 27:30.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 129 |
December 10, 2023 08:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,977m | 2:16.0 | 139 | 778 | 24 | 124 | |
| 25 | 123 | ||||||
| r: 6:54 | 1,194m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 21 | 136 | |
| r: 0:47 | 119m | ||||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 22 | 141 | |
| r: 0:47 | 115m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | 139 | |
| r: 0:45 | 103m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | 143 | |
| r: 0:46 | 108m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 28 | 147 | |
| r: 0:46 | 105m | ||||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 27 | 146 | |
| r: 0:44 | 116m | ||||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | 143 | |
| r: 0:48 | 137m | ||||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 22 | 152 | |
| r: 0:44 | 156m | ||||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 21 | 143 | |
| r: 0:54 | 40m | ||||||
| r2,193m |
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Workout Graph
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TOTAL 90