jose galavis v1:59/0:00r...7 row

2,309m

Meters

10:53.2

Time

2:21.4

Pace

17

Calories

114

Heart Rate

Rest Distance1,987m
Rest Time15:03.0
Overall Distance4,296m
Overall Time25:56.2
Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count523
Drag Factor127

December 11, 2023 06:55:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Crew x asensei - Fast Friday

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.2 2,309m 2:21.4 124 725 23 114
1:59.7 391m 2:33.0 98 635 22 112
r: 0:00 2m
0:59.7 201m 2:28.5 107 667 24 118
r: 3:01 521m
1:59.8 405m 2:27.9 108 672 22 118
r: 0:00 0m
0:59.8 210m 2:22.3 121 717 26 128
r: 1:21 211m
1:59.9 399m 2:30.2 103 655 22 121
r: 0:00 0m
0:59.9 203m 2:27.5 109 675 24 124
r: 3:23 480m
1:54.1 500m 1:54.1 236 1110 34 170
r: 7:15 773m
r1,987m

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Workout Graph

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