jose galavis v/14:07r...6 row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
428
Calories
129
Heart Rate
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 23:17.5 |
| Overall Distance | 7,757m |
| Overall Time | 45:44.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 131 |
December 12, 2023 08:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 24 | 129 | |
| 22 | 108 | ||||||
| r: 14:07 | 2,455m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 142 | |
| r: 2:22 | 115m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 146 | |
| r: 2:15 | 75m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | 141 | |
| r: 2:01 | 51m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 146 | |
| r: 2:02 | 49m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 155 | |
| r: 0:28 | 12m | ||||||
| r2,757m |
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Workout Graph
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ENDURANCE: GRANDS