jose galavis v/4:25r...4 row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
421
Calories
127
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 11:24.2 |
| Overall Distance | 7,569m |
| Overall Time | 41:24.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 131 |
December 13, 2023 07:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 26 | 127 | |
| 20 | 106 | ||||||
| r: 4:25 | 773m | ||||||
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 24 | 129 | |
| r: 3:01 | 207m | ||||||
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 26 | 138 | |
| r: 3:01 | 186m | ||||||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 28 | 149 | |
| r: 0:56 | 22m | ||||||
| r1,187m |
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Workout Graph
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