jose galavis v/3:47r...3 row
4,190m
Meters
20:00.0
Time
2:23.1
Pace
267
Calories
129
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 7:34.5 |
| Overall Distance | 4,925m |
| Overall Time | 27:34.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 132 |
December 14, 2023 06:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 22 | 129 | |
| 23 | 113 | ||||||
| r: 3:47 | 573m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 22 | 138 | |
| r: 3:03 | 116m | ||||||
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | 141 | |
| r: 0:43 | 45m | ||||||
| r735m |
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