jose galavis v/10:56r...3 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
359
Calories
124
Heart Rate
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 16:45.4 |
| Overall Distance | 6,772m |
| Overall Time | 36:45.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 130 |
December 15, 2023 08:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 20 | 124 | |
| 21 | 132 | ||||||
| r: 10:56 | 1,961m | ||||||
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 20 | 134 | |
| r: 0:56 | 59m | ||||||
| 39 | 113 | ||||||
| r: 4:52 | 612m | ||||||
| r2,631m |
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Workout Graph
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PURPOSE + AEROBIC ROW