jose galavis v/4:05r...3 row
8,347m
Meters
40:00.0
Time
2:23.7
Pace
513
Calories
129
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 9,262m |
| Overall Time | 46:04.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 130 |
December 17, 2023 13:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,347m | 2:23.7 | 118 | 705 | 20 | 129 | |
| 20 | 105 | ||||||
| r: 4:05 | 665m | ||||||
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 20 | 134 | |
| r: 1:32 | 228m | ||||||
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 20 | 146 | |
| r: 0:26 | 23m | ||||||
| r915m |
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Workout Graph
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2 X 20MIN - 13 SEP 20