jose galavis v/3:44r...5 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
299
Calories
133
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 7:28.5 |
| Overall Distance | 5,435m |
| Overall Time | 27:28.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 125 |
December 18, 2023 08:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 24 | 133 | |
| 23 | 111 | ||||||
| r: 3:44 | 626m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 150 | |
| r: 0:59 | 138m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 144 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 148 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 154 | |
| r: 0:44 | 36m | ||||||
| r1,077m |
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Workout Graph
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