jose galavis v/0:38r...9 row
7,426m
Meters
36:00.0
Time
2:25.4
Pace
421
Calories
124
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:17.9 |
| Overall Distance | 7,541m |
| Overall Time | 37:17.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 128 |
December 19, 2023 07:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,426m | 2:25.4 | 114 | 691 | 24 | 124 | |
| 0 | 77 | ||||||
| r: 0:38 | 82m | ||||||
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 20 | 113 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 22 | 128 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 | 131 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 0 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 28 | 0 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | 0 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 0 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 0 | |
| r: 0:35 | 18m | ||||||
| r115m |
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