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jose galavis v/14:09r...17 row

4,057m

Meters

16:00.0

Time

1:58.3

Pace

497

Calories

137

Heart Rate

Rest Distance5,027m
Rest Time33:11.1
Overall Distance9,084m
Overall Time49:11.1
Average Watts211
Calories Per Hour1027
Stroke Rate25
Stroke Count1151
Drag Factor130

December 20, 2023 08:19:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,057m 1:58.3 211 1027 25 137
21 105
r: 14:09 2,605m
1:00.0 250m 2:00.0 203 997 32 156
r: 1:01 170m
1:00.0 254m 1:58.1 212 1031 32 157
r: 1:01 170m
1:00.0 252m 1:59.0 207 1013 32 163
r: 1:01 164m
1:00.0 254m 1:58.1 212 1031 32 165
r: 1:00 154m
1:00.0 252m 1:59.0 207 1013 34 166
r: 1:00 151m
1:00.0 251m 1:59.5 205 1005 34 165
r: 1:02 156m
1:00.0 253m 1:58.5 210 1022 34 165
r: 1:01 158m
1:00.0 254m 1:58.1 212 1031 34 167
r: 4:03 187m
1:00.0 253m 1:58.5 210 1022 34 171
r: 1:01 139m
1:00.0 254m 1:58.1 212 1031 34 169
r: 1:00 156m
1:00.0 253m 1:58.5 210 1022 34 170
r: 1:00 153m
1:00.0 253m 1:58.5 210 1022 34 169
r: 1:00 155m
1:00.0 256m 1:57.1 217 1048 37 172
r: 1:00 146m
1:00.0 254m 1:58.1 212 1031 36 171
r: 1:02 157m
1:00.0 253m 1:58.5 210 1022 38 174
r: 1:00 170m
1:00.0 259m 1:55.8 225 1075 39 180
r: 0:42 34m
r5,027m

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