jose galavis v/0:38r...2 row
8,009m
Meters
40:00.0
Time
2:29.8
Pace
443
Calories
134
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:57.9 |
| Overall Distance | 8,094m |
| Overall Time | 41:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 132 |
December 22, 2023 15:34:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,009m | 2:29.8 | 104 | 658 | 20 | 134 | |
| 0 | 88 | ||||||
| r: 0:38 | 63m | ||||||
| 40:00.0 | 8,009m | 2:29.8 | 104 | 658 | 20 | 153 | |
| r: 1:19 | 22m | ||||||
| r85m |
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Workout Graph
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