jose galavis 3000m row
3,000m
Meters
13:48.9
Time
2:18.1
Pace
172
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 199 |
December 23, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 19 | 137 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 19 | 131 |
| 2:50.5 | 1,200m | 2:22.0 | 122 | 719 | 19 | 133 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 20 | 138 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 21 | 143 |
| 2:40.0 | 3,000m | 2:13.3 | 148 | 808 | 21 | 143 |
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Workout Graph
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