jose galavis v/11:36r...7 row
4,549m
Meters
21:00.0
Time
2:18.4
Pace
393
Calories
116
Heart Rate
| Rest Distance | 2,712m |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 7,261m |
| Overall Time | 40:47.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 130 |
December 26, 2023 08:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,549m | 2:18.4 | 132 | 753 | 23 | 116 | |
| 22 | 97 | ||||||
| r: 11:36 | 2,039m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 130 | |
| r: 1:01 | 147m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 135 | |
| r: 2:02 | 70m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 132 | |
| r: 1:01 | 151m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 136 | |
| r: 2:01 | 84m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 133 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 137 | |
| r: 1:03 | 83m | ||||||
| r2,712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BLAST OFFS