jose galavis v/6:51r...8 row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
365
Calories
123
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 15:17.5 |
| Overall Distance | 6,730m |
| Overall Time | 35:17.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 129 |
December 27, 2023 07:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 26 | 123 | |
| 23 | 106 | ||||||
| r: 6:51 | 1,223m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 138 | |
| r: 1:29 | 185m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 142 | |
| r: 1:30 | 187m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 142 | |
| r: 1:30 | 194m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 143 | |
| r: 0:59 | 142m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 147 | |
| r: 0:59 | 131m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 147 | |
| r: 1:01 | 151m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 146 | |
| r: 0:55 | 30m | ||||||
| r2,244m |
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Workout Graph
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SPEED BUMPS