jose galavis v/10:59r...3 row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
425
Calories
128
Heart Rate
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 16:51.4 |
| Overall Distance | 7,868m |
| Overall Time | 41:08.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 126 |
December 29, 2023 08:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 18 | 128 | |
| 20 | 141 | ||||||
| r: 10:59 | 2,126m | ||||||
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 18 | 142 | |
| r: 0:43 | 67m | ||||||
| 38 | 124 | ||||||
| r: 5:07 | 675m | ||||||
| r2,868m |
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Workout Graph
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