jose galavis v/10:56r...3 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
361
Calories
126
Heart Rate
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 16:33.9 |
| Overall Distance | 6,791m |
| Overall Time | 36:33.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 126 |
December 30, 2023 10:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 20 | 126 | |
| 21 | 135 | ||||||
| r: 10:56 | 2,097m | ||||||
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 20 | 135 | |
| r: 0:42 | 58m | ||||||
| 38 | 127 | ||||||
| r: 4:54 | 627m | ||||||
| r2,781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + AEROBIC ROW