jose galavis v/0:45r...3 row
7,269m
Meters
36:00.0
Time
2:28.5
Pace
420
Calories
117
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:38.9 |
| Overall Distance | 7,695m |
| Overall Time | 39:38.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 128 |
January 02, 2024 08:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,269m | 2:28.5 | 107 | 667 | 22 | 117 | |
| 0 | 78 | ||||||
| r: 0:45 | 85m | ||||||
| 18:00.0 | 3,617m | 2:29.2 | 105 | 661 | 22 | 119 | |
| r: 2:00 | 323m | ||||||
| 18:00.0 | 3,652m | 2:27.8 | 108 | 672 | 24 | 123 | |
| r: 0:52 | 18m | ||||||
| r426m |
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Workout Graph
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