jose galavis v/0:37r...3 row

8,175m

Meters

40:00.0

Time

2:26.7

Pace

465

Calories

125

Heart Rate

Rest Distance251m
Rest Time2:26.4
Overall Distance8,426m
Overall Time42:26.4
Average Watts111
Calories Per Hour680
Stroke Rate21
Stroke Count884
Drag Factor128

January 03, 2024 08:09:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

POTOMAC

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,175m 2:26.7 111 680 21 125
0 68
r: 0:37 82m
20:00.0 4,073m 2:27.3 109 676 21 126
r: 1:00 147m
20:00.0 4,102m 2:26.2 112 684 21 131
r: 0:47 22m
r251m

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