jose galavis v/0:37r...3 row
8,175m
Meters
40:00.0
Time
2:26.7
Pace
465
Calories
125
Heart Rate
Rest Distance | 251m |
---|---|
Rest Time | 2:26.4 |
Overall Distance | 8,426m |
Overall Time | 42:26.4 |
Average Watts | 111 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 21 |
Stroke Count | 884 |
Drag Factor | 128 |
January 03, 2024 08:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,175m | 2:26.7 | 111 | 680 | 21 | 125 | |
0 | 68 | ||||||
r: 0:37 | 82m | ||||||
20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 21 | 126 | |
r: 1:00 | 147m | ||||||
20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 21 | 131 | |
r: 0:47 | 22m | ||||||
r251m |
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