jose galavis v/0:37r...3 row
8,128m
Meters
40:00.0
Time
2:27.6
Pace
454
Calories
131
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 8,238m |
| Overall Time | 42:12.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 127 |
January 04, 2024 07:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,128m | 2:27.6 | 109 | 674 | 20 | 131 | |
| 0 | 86 | ||||||
| r: 0:37 | 77m | ||||||
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 20 | 143 | |
| r: 1:00 | 12m | ||||||
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 20 | 142 | |
| r: 0:34 | 21m | ||||||
| r110m |
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DEE