jose galavis v/4:09r...6 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
417
Calories
130
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 8:53.6 |
| Overall Distance | 7,610m |
| Overall Time | 38:53.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 150 |
January 08, 2024 07:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 22 | 130 | |
| 20 | 119 | ||||||
| r: 4:09 | 721m | ||||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 135 | |
| r: 1:00 | 116m | ||||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 139 | |
| r: 0:59 | 124m | ||||||
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 137 | |
| r: 1:00 | 130m | ||||||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 143 | |
| r: 0:59 | 137m | ||||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 138 | |
| r: 0:43 | 21m | ||||||
| r1,249m |
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Workout Graph
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DRAG PLAY