jose galavis v/6:38r...11 row
4,189m
Meters
20:00.0
Time
2:23.2
Pace
300
Calories
122
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:53.2 |
| Overall Distance | 5,515m |
| Overall Time | 30:53.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 122 |
January 10, 2024 08:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 26 | 122 | |
| 21 | 113 | ||||||
| r: 6:38 | 1,150m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 121 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 119 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 122 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | 134 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 139 | |
| r: 2:54 | 131m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 127 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 130 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 132 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 139 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 142 | |
| r: 1:15 | 34m | ||||||
| r1,326m |
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Workout Graph
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Ladder Sprints