jose galavis v/3:58r...3 row
8,174m
Meters
40:00.0
Time
2:26.8
Pace
494
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 7:37.4 |
| Overall Distance | 9,074m |
| Overall Time | 47:37.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 121 |
January 13, 2024 10:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,174m | 2:26.8 | 111 | 680 | 21 | |
| 20 | ||||||
| r: 3:58 | 615m | |||||
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 21 | |
| r: 2:00 | 264m | |||||
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 21 | |
| r: 1:38 | 22m | |||||
| r900m |
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Workout Graph
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