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jose galavis v/13:56r...23 row

1,506m

Meters

6:00.0

Time

1:59.5

Pace

274

Calories

125

Heart Rate

Rest Distance3,587m
Rest Time22:36.6
Overall Distance5,093m
Overall Time28:36.6
Average Watts205
Calories Per Hour1005
Stroke Rate25
Stroke Count623
Drag Factor127

January 15, 2024 15:37:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,506m 1:59.5 205 1005 25 125
22 116
r: 13:56 2,435m
0:30.0 118m 2:07.1 170 886 32 126
r: 0:00 0m
26 115
r: 0:30 86m
0:30.0 124m 2:00.9 198 980 32 136
r: 0:00 3m
22 132
r: 0:30 87m
0:30.0 123m 2:01.9 193 964 32 140
r: 0:00 1m
25 135
r: 0:30 83m
0:30.0 122m 2:02.9 188 948 33 140
r: 0:00 2m
24 131
r: 0:30 80m
0:30.0 128m 1:57.1 217 1048 33 140
22 137
r: 0:30 83m
0:30.0 126m 1:59.0 207 1013 33 143
r: 3:02 262m
0:30.0 128m 1:57.1 217 1048 33 144
r: 0:00 2m
24 148
r: 0:30 83m
0:30.0 127m 1:58.1 212 1031 33 149
r: 0:00 2m
22 144
r: 0:30 86m
0:30.0 125m 2:00.0 203 997 33 144
r: 0:00 1m
22 142
r: 0:30 89m
0:30.0 130m 1:55.3 228 1084 34 151
r: 0:00 1m
26 154
r: 0:30 90m
0:30.0 130m 1:55.3 228 1084 34 159
r: 0:00 2m
22 154
r: 0:30 88m
0:30.0 127m 1:58.1 212 1031 34 157
r: 0:32 20m
r3,587m

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Workout Graph

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