jose galavis v/0:38r...2 row
8,200m
Meters
40:00.0
Time
2:26.3
Pace
462
Calories
124
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:11.2 |
| Overall Distance | 8,325m |
| Overall Time | 41:11.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 126 |
January 16, 2024 07:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,200m | 2:26.3 | 112 | 684 | 20 | 124 | |
| 0 | 73 | ||||||
| r: 0:38 | 103m | ||||||
| 40:00.0 | 8,200m | 2:26.3 | 112 | 684 | 20 | 135 | |
| r: 0:33 | 22m | ||||||
| r125m |
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Workout Graph
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