jose galavis v/0:38r...9 row
7,404
Meters
36:00.0
Time
2:25.8
Pace
419
Calories
122
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:19.6 |
| Overall Distance | 7,535 |
| Overall Time | 37:19.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 126 |
January 17, 2024 07:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,404 | 2:25.8 | 113 | 688 | 24 | 122 | |
| 0 | 64 | ||||||
| r: 0:38 | 81 | ||||||
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 20 | 108 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,405 | 2:29.4 | 105 | 660 | 22 | 123 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | 124 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 126 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | 131 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | 135 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | 148 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 159 | |
| r: 0:37 | 36 | ||||||
| r131 |
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Workout Graph
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