jose galavis v15:00/1:01r...2 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
125
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:26.2 |
| Overall Distance | 6,350m |
| Overall Time | 32:26.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 127 |
January 18, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 24 | 125 | |
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 22 | 135 | |
| r: 1:01 | 112m | ||||||
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 24 | 140 | |
| r: 1:25 | 13m | ||||||
| r125m |
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Workout Graph
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