jose galavis v/13:55r...7 row
2,616m
Meters
12:00.0
Time
2:17.6
Pace
324
Calories
121
Heart Rate
| Rest Distance | 3,452m |
|---|---|
| Rest Time | 20:47.7 |
| Overall Distance | 6,068m |
| Overall Time | 32:47.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 126 |
January 19, 2024 07:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 24 | 121 | |
| 23 | 110 | ||||||
| r: 13:55 | 2,434m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 132 | |
| r: 1:11 | 188m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 138 | |
| r: 1:11 | 191m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 142 | |
| r: 1:12 | 192m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 144 | |
| r: 1:11 | 182m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 147 | |
| r: 1:10 | 243m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 148 | |
| r: 0:54 | 22m | ||||||
| r3,452m |
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Workout Graph
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SPEED: TARGET PRACTICE