jose galavis v/3:48r...3 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
282
Calories
125
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:30.9 |
| Overall Distance | 5,125m |
| Overall Time | 27:30.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 128 |
January 21, 2024 14:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 22 | 125 | |
| 23 | 107 | ||||||
| r: 3:48 | 637m | ||||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 22 | 133 | |
| r: 3:02 | 215m | ||||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 22 | 137 | |
| r: 0:40 | 38m | ||||||
| r890m |
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