jose galavis v/4:24r...4 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
421
Calories
129
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 11:02.3 |
| Overall Distance | 7,538m |
| Overall Time | 41:02.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 128 |
January 23, 2024 07:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 26 | 129 | |
| 20 | 109 | ||||||
| r: 4:24 | 781m | ||||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 24 | 131 | |
| r: 3:01 | 164m | ||||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 26 | 139 | |
| r: 3:01 | 172m | ||||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 28 | 150 | |
| r: 0:35 | 24m | ||||||
| r1,139m |
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Workout Graph
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