jose galavis v/10:28r...3 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
382
Calories
132
Heart Rate
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 16:26.2 |
| Overall Distance | 6,987m |
| Overall Time | 36:26.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 128 |
January 24, 2024 07:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 24 | 132 | |
| 21 | 126 | ||||||
| r: 10:28 | 1,962m | ||||||
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 24 | 155 | |
| r: 0:47 | 95m | ||||||
| 68 | 127 | ||||||
| r: 5:10 | 591m | ||||||
| r2,647m |
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Workout Graph
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MOVEMENT + AEROBIC ROW