jose galavis v/4:25r...3 row
6,794m
Meters
32:00.0
Time
2:21.3
Pace
432
Calories
132
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:29.5 |
| Overall Distance | 7,684m |
| Overall Time | 39:29.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 127 |
January 26, 2024 07:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,794m | 2:21.3 | 124 | 726 | 26 | 132 | |
| 20 | 111 | ||||||
| r: 4:25 | 800m | ||||||
| 16:00.0 | 3,364m | 2:22.6 | 120 | 714 | 26 | 135 | |
| r: 2:31 | 77m | ||||||
| 16:00.0 | 3,430m | 2:19.9 | 128 | 739 | 28 | 150 | |
| r: 0:32 | 13m | ||||||
| r890m |
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Workout Graph
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