jose galavis v/0:42r...4 row
9,310m
Meters
45:00.0
Time
2:25.0
Pace
532
Calories
132
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:12.3 |
| Overall Distance | 9,536m |
| Overall Time | 50:12.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 127 |
January 27, 2024 12:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,310m | 2:25.0 | 115 | 695 | 24 | 132 | |
| 0 | 78 | ||||||
| r: 0:42 | 90m | ||||||
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 22 | 132 | |
| r: 2:01 | 91m | ||||||
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 24 | 138 | |
| r: 2:01 | 25m | ||||||
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 26 | 0 | |
| r: 0:27 | 20m | ||||||
| r226m |
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Workout Graph
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