jose galavis v/8:20r...4 row
3,000m
Meters
13:28.5
Time
2:14.7
Pace
275
Calories
123
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 5,069m |
| Overall Time | 29:26.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 125 |
January 29, 2024 07:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 24 | 123 | |
| 20 | 108 | ||||||
| r: 8:20 | 1,444m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 140 | |
| r: 3:12 | 265m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 145 | |
| r: 3:12 | 323m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 146 | |
| r: 1:12 | 37m | ||||||
| r2,069m |
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Workout Graph
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