jose galavis v/0:38r...3 row
8,052m
Meters
40:00.0
Time
2:29.0
Pace
453
Calories
123
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:42.9 |
| Overall Distance | 8,286m |
| Overall Time | 43:42.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 127 |
January 30, 2024 07:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,052m | 2:29.0 | 106 | 663 | 20 | 123 | |
| 0 | 115 | ||||||
| r: 0:38 | 85m | ||||||
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 20 | 131 | |
| r: 2:30 | 129m | ||||||
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 20 | 138 | |
| r: 0:33 | 20m | ||||||
| r234m |
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Workout Graph
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