jose galavis v/5:59r...4 row
8,871m
Meters
45:00.0
Time
2:32.1
Pace
549
Calories
123
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 11:29.1 |
| Overall Distance | 10,250m |
| Overall Time | 56:29.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 126 |
January 31, 2024 07:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,871m | 2:32.1 | 99 | 641 | 21 | 123 | |
| 21 | 103 | ||||||
| r: 5:59 | 1,045m | ||||||
| 15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 20 | 124 | |
| r: 2:01 | 97m | ||||||
| 15:00.0 | 2,979m | 2:31.0 | 102 | 649 | 22 | 130 | |
| r: 2:00 | 94m | ||||||
| 15:00.0 | 2,955m | 2:32.2 | 99 | 641 | 22 | 0 | |
| r: 1:27 | 143m | ||||||
| r1,379m |
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Workout Graph
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AMSTEL