jose galavis v/4:59r...5 row
6,621m
Meters
32:00.0
Time
2:24.9
Pace
428
Calories
122
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:46.8 |
| Overall Distance | 7,876m |
| Overall Time | 40:46.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 125 |
February 02, 2024 08:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,621m | 2:24.9 | 115 | 695 | 22 | 122 | |
| 20 | 102 | ||||||
| r: 4:59 | 853m | ||||||
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 21 | 129 | |
| r: 1:01 | 126m | ||||||
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 20 | 137 | |
| r: 1:03 | 134m | ||||||
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 22 | 134 | |
| r: 1:01 | 127m | ||||||
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 24 | 136 | |
| r: 0:40 | 16m | ||||||
| r1,255m |
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Workout Graph
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FREEDOM! - 04 JUL 2021