jose galavis v/2:36r...5 row
8,353m
Meters
40:00.0
Time
2:23.6
Pace
516
Calories
130
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 12:08.9 |
| Overall Distance | 9,349m |
| Overall Time | 52:08.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 127 |
February 04, 2024 15:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,353m | 2:23.6 | 118 | 706 | 25 | 130 | |
| 25 | 113 | ||||||
| r: 2:36 | 441m | ||||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 23 | 131 | |
| r: 3:00 | 215m | ||||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 25 | 137 | |
| r: 3:01 | 177m | ||||||
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 27 | 147 | |
| r: 3:01 | 149m | ||||||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 26 | 149 | |
| r: 0:28 | 15m | ||||||
| r996m |
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Workout Graph
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